Resources

Wheel of Awareness Practice

Simple Steps to Help You Cope With Anxiety

Additional Resources on ART

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield

The Power of Eye Movements: The ART of Accelerated Resolution Therapy | Yolanda Harper | TEDxUTampa

Greenlight Therapy Center
Accelerated Resolution Therapy

Check out our Mental Health Blogs!!

Link Between Trauma and Substance Use Disorder

by Brenden Fasken | May 9, 2023 | Substance Use Disorder and Addiction, Trauma and Grief | 0 Comments

The Connection Between Trauma and Substance Use Disorder: Understanding the Link and Finding Ways to Heal Introduction Trauma and substance use disorder are two complex issues that can be difficult to understand and address. While they may seem like separate problems,...

Poly Substance Use Disorder and its Impact on Individuals [2023]

by Brenden Fasken | June 22, 2023 | Substance Use Disorder and Addiction | 0 Comments

Introduction Poly substance use disorder is a complex and challenging condition that affects individuals worldwide. In this article, we will debunk common misconceptions surrounding poly substance use disorder, share personal stories to engage readers, and provide...

The Hidden Truths Behind ‘Forgive and Forget’

by Brenden Fasken | May 29, 2023 | Self-Care and Mindfulness | 0 Comments

Rather than striving to forget, we can shift our focus towards acceptance. Acceptance allows us to acknowledge the pain we have experienced and the lessons we have learned from it. It involves practicing self-compassion and understanding that healing is a personal journey.

Understanding Agoraphobia: Overcoming Anxiety and Panic Attacks

by Brenden Fasken | June 11, 2023 | Understanding Mental Health, Coping Strategies | 0 Comments

Introduction Imagine feeling trapped and paralyzed by fear every time you step out of your comfort zone. Agoraphobia, a type of anxiety disorder, is more than just a fear of open spaces. It's a complex condition that can have a profound impact on a person's life. In...

Unmasking Substance Use Disorder: 15 Eye-Opening Facts About Addiction

by Brenden Fasken | June 1, 2023 | Substance Use Disorder and Addiction | 0 Comments

Introduction Substance use disorder is a serious condition that affects individuals, families, and communities worldwide. In this comprehensive guide, we will explore the causes, symptoms, treatment options, and prevention strategies for substance use disorder. What...

Why Mental Health Stigma Is Destroying Lives – Find Out Now!

by Brenden Fasken | June 4, 2023 | Stigma and Discrimination | 0 Comments

Introduction Mental health stigma continues to be a pervasive issue, causing immense harm to individuals and society as a whole. It is crucial to understand the detrimental impact of this stigma and take proactive steps to address it. In this article, we delve into...

Overcoming Tolerance: Regaining Control over Substance Use [2023]

by Brenden Fasken | June 24, 2023 | Substance Use Disorder and Addiction | 0 Comments

Introduction In a world where alcohol, drugs, and various substances play significant roles, understanding the concept of tolerance becomes crucial. This comprehensive article explores the multifaceted aspects of tolerance, its effects on individuals, and the...

From Stress to Serenity: Unleash the Power of Pets

by Brenden Fasken | June 5, 2023 | Coping Strategies | 0 Comments

Introduction In today's fast-paced and demanding world, stress and anxiety have become all too common. The good news is that there's a powerful antidote right by your side: your beloved pet. Pets have a remarkable ability to reduce stress and anxiety levels, providing...

Discover the Amazing Benefits of Mental Health Counseling: Unleash Your Full Potential

by Brenden Fasken | June 9, 2023 | Understanding Mental Health, Therapy and Treatment | 0 Comments

Introduction Mental health counseling, also known as therapy or psychotherapy, offers a range of incredible benefits that can transform your life. In this article, we will explore how counseling can help you overcome mental health challenges, enhance emotional...

Boost Confidence and Crush Performance Anxiety Today!

by Brenden Fasken | June 9, 2023 | Coping Strategies, Understanding Mental Health | 0 Comments

Performance anxiety can hinder your potential. Discover how to boost confidence, manage anxiety, and excel in any performance setting. Unlock your true capabilities today!

Anxiety Relief: A Comprehensive Guide to Overcoming Anxiety

by Brenden Fasken | June 13, 2023 | Therapy and Treatment, Understanding Mental Health | 0 Comments

Are you looking for anxiety relief? Learn about the causes, symptoms, and treatment options for anxiety disorders. Explore self-help techniques and seek professional support.

Link Between Trauma and Substance Use Disorder

by Brenden Fasken | May 9, 2023 | Substance Use Disorder and Addiction, Trauma and Grief | 0 Comments

Alcohol Use Disorder: A Comprehensive Guide to Treatment and Recovery

by Brenden Fasken | June 14, 2023 | Substance Use Disorder and Addiction | 0 Comments

In this comprehensive article, we delve into the complexities of Alcohol Use Disorder (AUD). Learn about the impact of AUD on physical and mental health, relationships, and overall well-being. Explore effective treatment options, alternative therapies, relapse prevention strategies, and find support for families and loved ones. Discover the path to recovery and lasting sobriety.

The Power of Mindful Breathing in Meditation for Stress Reduction

by Brenden Fasken | May 11, 2023 | Self-Care and Mindfulness | 0 Comments

Introduction Meditation is an ancient practice that has been used for centuries to help people reduce stress, find inner peace, and improve overall well-being. One of the most powerful techniques in meditation is mindful breathing, which involves taking deep,...

Understanding Addiction in 2023

by Brenden Fasken | August 10, 2023 | Substance Use Disorder and Addiction, Recovery and Growth, Therapy and Treatment | 2 Comments

Gain a comprehensive understanding of addiction – its complexities, treatment strategies, and the role of support. Overcome stigma and find hope for recovery.