Resources

Wheel of Awareness Practice

Simple Steps to Help You Cope With Anxiety

Additional Resources on ART

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield

The Power of Eye Movements: The ART of Accelerated Resolution Therapy | Yolanda Harper | TEDxUTampa

Greenlight Therapy Center
Accelerated Resolution Therapy

Check out our Mental Health Blogs!!

Workplace Anxiety or Burnout: Unraveling the Connection

by Brenden Fasken | June 11, 2023 | Understanding Mental Health, Coping Strategies | 0 Comments

Introduction Workplace anxiety and burnout have become increasingly prevalent in today's fast-paced and demanding work environments. The impact of workplace anxiety can be detrimental, affecting both the mental well-being and overall productivity of individuals. In...

7 Powerful Strategies for Rapid Change: Solution-Focused Brief Therapy Revealed!

by Brenden Fasken | June 2, 2023 | Therapy and Treatment | 0 Comments

Instead of dwelling on the problems, therapists facilitate conversations that focus on exploring potential solutions and positive outcomes. By directing the conversation towards solutions, clients gain a sense of hope, possibility, and empowerment.

Co-Occurring Disorders Treatment: Finding Hope and Healing

by Brenden Fasken | May 10, 2023 | Understanding Mental Health | 0 Comments

What is a Co-occurring Disorder? Co-occurring disorders, also known as dual diagnosis or comorbidity, is a complex mental health issue that affects millions of people worldwide. It refers to the presence of both a mental health disorder and a substance use disorder...

The Empowering Impact of Prioritizing Mental Health on Your Social Life

by Brenden Fasken | May 31, 2023 | Mental Health and Life | 0 Comments

Introduction Mental health is a crucial aspect of overall well-being, and it can significantly influence various aspects of an individual's life. One area that is particularly affected by mental health is social interactions and relationships. In this article, we will...

Solution-Focused Brief Therapy

by Brenden Fasken | May 9, 2023 | Therapy and Treatment | 0 Comments

The Solution-Focused Brief Therapy: A Quick and Effective Solution to Your Problems Introduction Have you ever found yourself struggling with a problem that seems insurmountable? Do you feel like you've tried everything to solve it, but nothing seems to work?...

Overcoming Tolerance: Regaining Control over Substance Use [2023]

by Brenden Fasken | June 24, 2023 | Substance Use Disorder and Addiction | 0 Comments

Introduction In a world where alcohol, drugs, and various substances play significant roles, understanding the concept of tolerance becomes crucial. This comprehensive article explores the multifaceted aspects of tolerance, its effects on individuals, and the...

Substance Use Disorder Counseling: A Roadmap to a New Life

by Brenden Fasken | June 8, 2023 | Substance Use Disorder and Addiction, Therapy and Treatment | 0 Comments

Introduction Substance use disorder, formerly known as substance abuse, is a pervasive issue affecting individuals worldwide. It has detrimental effects on physical and mental health, relationships, and overall well-being. Fortunately, with the right treatment program...

10 Surefire Ways to Overcome Anxiety and Reclaim Your Life

by Brenden Fasken | June 5, 2023 | Understanding Mental Health | 0 Comments

Regain control and live anxiety-free with these proven strategies. Introduction Living with anxiety can be debilitating, robbing you of joy and holding you back from reaching your full potential. The good news is that anxiety is a condition that can be managed and...

Unlocking the Power of Accelerated Resolution Therapy: A Comprehensive Guide

by Brenden Fasken | May 31, 2023 | Therapy and Treatment | 0 Comments

Accelerated Resolution Therapy (ART) is an evidence-based therapy that has gained attention for its potential to offer rapid and effective resolution of psychiatric symptoms. ART stands out from traditional evidence-based psychotherapies due to its predominantly imaginative nature, relying on rescripting techniques to help individuals process and overcome traumatic experiences.

Poly Substance Use Disorder and its Impact on Individuals [2023]

by Brenden Fasken | June 22, 2023 | Substance Use Disorder and Addiction | 0 Comments

Introduction Poly substance use disorder is a complex and challenging condition that affects individuals worldwide. In this article, we will debunk common misconceptions surrounding poly substance use disorder, share personal stories to engage readers, and provide...

Coping with Job Loss: Everything You Need to Know [2023]

by Brenden Fasken | June 27, 2023 | Coping Strategies, Mental Health and Life | 0 Comments

This article provides a comprehensive guide on coping with job loss. From understanding the emotional impact to rebuilding a successful career, discover strategies to overcome setbacks and thrive in the face of change.

Discover the Amazing Benefits of Mental Health Counseling: Unleash Your Full Potential

by Brenden Fasken | June 9, 2023 | Understanding Mental Health, Therapy and Treatment | 0 Comments

Introduction Mental health counseling, also known as therapy or psychotherapy, offers a range of incredible benefits that can transform your life. In this article, we will explore how counseling can help you overcome mental health challenges, enhance emotional...

Master Mindfulness with These 15 Anxiety Meditation Secrets

by Brenden Fasken | June 6, 2023 | Coping Strategies, Self-Care and Mindfulness | 0 Comments

Introduction Anxiety has become a prevalent challenge in today's fast-paced world, impacting the lives of many. However, there is a powerful tool that can help manage anxiety and cultivate inner peace: mindfulness meditation. In this article, we will explore the...

Staying Sober on the 4th of July: Holidays without Alcohol

by Brenden Fasken | July 4, 2023 | Substance Use Disorder and Addiction | 0 Comments

This comprehensive guide provides essential tips and strategies to help you stay sober during the 4th of July celebrations. Explore ways to enjoy the festivities without alcohol, handle social pressure, and maintain your commitment to sobriety. Build a strong support network and embrace a healthier, more fulfilling holiday experience.

Natural vs. Human-Caused Trauma: The Price of Survival – Which is More Damaging?

by Brenden Fasken | June 2, 2023 | Trauma and Grief | 0 Comments

Brace yourself as we navigate the captivating tales of anguish and resilience, shedding light on the profound impact trauma can have on individuals and societies. Join us on this odyssey where we decipher the enigma of Natural vs Human-Caused Trauma.