Sleep Like a Pro: 10 Game-Changing Tips for a Happier, Healthier Mind!
by Brenden Fasken | Jun 2, 2023 | Mental Health and Wellness
Quality sleep is essential for various cognitive functions, emotional well-being, and overall mental health. When we prioritize sleep, we provide our brains with the restorative processes necessary for maintaining optimal functioning.
This place is wonderful. I live here and was the second resident to move in. They helped me in my recovery, helped me get my own business running, the IOP groups are very helpful, individual counselors are compassionate and well versed. They adapt their care to my needs, they know one size does not fit all. I've learned a lot about myself and my life has changed completely since I entered this program. I love it here and would recommend it to anyone. Any addict that wants to change their life should check out Maitri.
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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I literally love Rachel, she has helped me through some pretty hard issues. When I was going through an almost relapse, she allowed me to come in multiple times during the week and call her anytime just so I could talk. She really helped me figure out what to do and what not to do. Since starting therapy a few months ago, I've felt so empowered to change my own life and I feel like I have the confidence to have hard conversations.
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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Consider Following @MaitriPath on Facebook, it's FREE
Today, on National PTSD Awareness Day, we stand with the millions of individuals living with Post-Traumatic Stress Disorder (PTSD).![]()
PTSD can affect anyone who has experienced or witnessed a traumatic event. While the effects may not always be visible, the challenges are real and recovery is possible.![]()
By raising awareness, reducing stigma, and encouraging compassionate conversations, we can help ensure that those struggling feel seen, supported, and empowered to seek help.![]()
If you or someone you know is living with PTSD, know that you are not alone. Healing takes time, and support is available.![]()
Together, let's foster understanding, hope, and resilien#NationalPTSDAwarenessDays#EndTheStigmat#youarenotaloneAlone
Maitri Path to Wellness: Mental Health and Addictions Counseling
is with Run Today for Tomorrow, Inc.
2 weeks ago
Take a ride to Ottawa today to see Kelli and Blue at our stand for the Run Today For Tomorrow 5k and Wellness Fair! It’s a beautiful day to be outside and bringing awareness to suicide!💜🩵💚 #SuicideAwareness #YourLifeMatters
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Come on out tomorrow!!Having a tool kit available if you or someone you know is struggling, could save a life. Knowing the resources you have available to you is a very important part of that tool kit. We believe therapy is for everyone and our community has so many options. But, improving your mental health also extends beyond therapy and we want to show you a few options that LaSalle County has available. Tomorrow at the Run Today for Tomorrow Wellness Fair and 5k Walk/Run we will have 40 resources meeting all 8 dimensions of health and wellness!
Even if you aren't participating in Run Today for Tomorrow 5K, please stop by to check out the booths.
Thank you to those of you coming out to support our cause:![]()
Lasalle County Health Department
Thrive Collective
Community Health Partnership of Illinois
Tri County Opportunities Council
Rising M Chiropractic
Ottawa YMCA
Magical Moments Face Painting and More
North Central Behavioral Health
Aligned & Alchemy Collective
Earth Prana Wellness
Adrift Wellness 2 Rivers
Downtown Nutrition
Humankind Initiative
Safe Journeys/ADV & SAS
Peace by Piece Counseling
The Perfectly Flawed Foundation
Ottawa Friendship House
Dementia Friendly Starved Rock Country
Epilepsy Advocacy Network
Maitri Path to Wellness: Mental Health and Addictions Counseling
United Way of ELC
Reddick Public Library District
Youth Service Bureau of Illinois Valley
JJR Next Level Training & Fitness
Martini Chiro
Empowering Minds
Illinois Valley Gymnastics Academy
Unwind at Westclox
Sincerely Moon
LaSalle County 4-H
Ottawa Recreation
Feed His Children
Arukah Institute of Healing
OSF Saint Elizabeth Medical Center![]()
See you TOMORROW☀️
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As PTSD Awareness Day approaches tomorrow, take a moment to read our post and reflect on the importance of the observation of PTSD Awareness Day🩵
#ptsdawarenessday2026
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