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Master Mindfulness with These 15 Anxiety Meditation Secrets

by Brenden Fasken | Jun 6, 2023 | Coping Strategies, Self-Care and Mindfulness

Introduction Anxiety has become a prevalent challenge in today’s fast-paced world, impacting the lives of many. However, there is a powerful tool that can help manage anxiety and cultivate inner peace: mindfulness meditation. In this article, we will explore the...

The Hidden Truths Behind ‘Forgive and Forget’

by Brenden Fasken | May 29, 2023 | Self-Care and Mindfulness

Rather than striving to forget, we can shift our focus towards acceptance. Acceptance allows us to acknowledge the pain we have experienced and the lessons we have learned from it. It involves practicing self-compassion and understanding that healing is a personal journey.

The Power of Mindful Breathing in Meditation for Stress Reduction

by Brenden Fasken | May 11, 2023 | Self-Care and Mindfulness

Introduction Meditation is an ancient practice that has been used for centuries to help people reduce stress, find inner peace, and improve overall well-being. One of the most powerful techniques in meditation is mindful breathing, which involves taking deep,...
This place is wonderful. I live here and was the second resident to move in. They helped me in my recovery, helped me get my own business running, the IOP groups are very helpful, individual counselors are compassionate and well versed. They adapt their care to my needs, they know one size does not fit all. I've learned a lot about myself and my life has changed completely since I entered this program. I love it here and would recommend it to anyone. Any addict that wants to change their life should check out Maitri.
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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I literally love Rachel, she has helped me through some pretty hard issues. When I was going through an almost relapse, she allowed me to come in multiple times during the week and call her anytime just so I could talk. She really helped me figure out what to do and what not to do. Since starting therapy a few months ago, I've felt so empowered to change my own life and I feel like I have the confidence to have hard conversations.
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Recent Posts

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  • Nurturing Hope and Healing in Extended Care: The Transformative Journey at Wellness and Recovery with Maitri (WARM)
  • Understanding Addiction in 2023
  • Staying Sober on the 4th of July: Holidays without Alcohol
  • Coping with Job Loss: Everything You Need to Know [2023]
Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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Maitri Path to Wellness: Mental Health and Addictions Counseling

1 day ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
Tuesday Engagement Question🗣️👇If a friend or loved one was struggling with PTSD, what's one small way you could show them supp#PTSDAwarenessMonthMonth🩵 ... See MoreSee Less
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Maitri Path to Wellness: Mental Health and Addictions Counseling

1 day ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
When you're feeling discouraged, pay attention to the voice in your head. Speak to yourself the way you would speak to someone you love.✨ I am capable.✨ I am growing, even when progress feels slow.✨ I have overcome difficult days before.✨ My current struggle does not define my future.✨ I am stronger than I think.The words you repeat to yourself matter. Choose ones that build you up, remind you of your worth, and help you keep moving forw#positivemindsetn#selfencouragementement ... See MoreSee Less

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Maitri Path to Wellness: Mental Health and Addictions Counseling

3 days ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
Happy Father's Day💙🩵Today, we celebrate the dads, father figures, mentors, and caregivers who make a difference through their love, support, and presence.Fatherhood can be deeply rewarding, but it can also come with challenges, stress, and emotional demands that often go unseen. Today, we honor the strength it takes to care for others while recognizing the importance of caring for yourself, too. Let's continue building a world where fathers and father figures feel empowered to talk openly about their mental health & seek support when needed.We also want to gently remind you: it’s okay if today brings up complicated feelings. Whether you’re celebrating, grieving, healing, or somewhere in between, your experience matters, and you’re not alone.Happy Father's Day to all our staff members, clients, followers, and community members. Today is for you!💙 ... See MoreSee Less

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Maitri Path to Wellness: Mental Health and Addictions Counseling

6 days ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
Thursday Engagement Question🤔👇Which do you think helps reduce mental health stigma the most? A. Education B. Open conversations C. Community support D. All of the aboveComment your answer!#PTSDAwarenessMonth🩵 ... See MoreSee Less
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© Maitri Path to Wellness PLLC.
710 Peoria St
Peru, IL 61354
(815) 780-0690

Residential Recovery
710 Peoria Street
Peru, IL  61354

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