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Master Mindfulness with These 15 Anxiety Meditation Secrets

by Brenden Fasken | Jun 6, 2023 | Coping Strategies, Self-Care and Mindfulness

Introduction Anxiety has become a prevalent challenge in today’s fast-paced world, impacting the lives of many. However, there is a powerful tool that can help manage anxiety and cultivate inner peace: mindfulness meditation. In this article, we will explore the...

The Hidden Truths Behind ‘Forgive and Forget’

by Brenden Fasken | May 29, 2023 | Self-Care and Mindfulness

Rather than striving to forget, we can shift our focus towards acceptance. Acceptance allows us to acknowledge the pain we have experienced and the lessons we have learned from it. It involves practicing self-compassion and understanding that healing is a personal journey.

The Power of Mindful Breathing in Meditation for Stress Reduction

by Brenden Fasken | May 11, 2023 | Self-Care and Mindfulness

Introduction Meditation is an ancient practice that has been used for centuries to help people reduce stress, find inner peace, and improve overall well-being. One of the most powerful techniques in meditation is mindful breathing, which involves taking deep,...
This place is wonderful. I live here and was the second resident to move in. They helped me in my recovery, helped me get my own business running, the IOP groups are very helpful, individual counselors are compassionate and well versed. They adapt their care to my needs, they know one size does not fit all. I've learned a lot about myself and my life has changed completely since I entered this program. I love it here and would recommend it to anyone. Any addict that wants to change their life should check out Maitri.
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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I literally love Rachel, she has helped me through some pretty hard issues. When I was going through an almost relapse, she allowed me to come in multiple times during the week and call her anytime just so I could talk. She really helped me figure out what to do and what not to do. Since starting therapy a few months ago, I've felt so empowered to change my own life and I feel like I have the confidence to have hard conversations.
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Recent Posts

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  • Understanding Addiction in 2023
  • Staying Sober on the 4th of July: Holidays without Alcohol
  • Coping with Job Loss: Everything You Need to Know [2023]
Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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Maitri is a amazing place, they have a wonderful recovery home I am in the recovery home and it's a awesome place for someone looking to stay sober. The owner and staff are amazing they will bend over backwards to help you in any situation. I love it here, thank you all for all the hard work you do for us!!!!!
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Maitri Path to Wellness: Mental Health and Addictions Counseling

2 weeks ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
Today, on National PTSD Awareness Day, we stand with the millions of individuals living with Post-Traumatic Stress Disorder (PTSD).PTSD can affect anyone who has experienced or witnessed a traumatic event. While the effects may not always be visible, the challenges are real and recovery is possible.By raising awareness, reducing stigma, and encouraging compassionate conversations, we can help ensure that those struggling feel seen, supported, and empowered to seek help.If you or someone you know is living with PTSD, know that you are not alone. Healing takes time, and support is available.Together, let's foster understanding, hope, and resilien#NationalPTSDAwarenessDays#EndTheStigmat#youarenotaloneAlone ... See MoreSee Less

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Maitri Path to Wellness: Mental Health and Addictions Counseling is with Run Today for Tomorrow, Inc.

2 weeks ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
Take a ride to Ottawa today to see Kelli and Blue at our stand for the Run Today For Tomorrow 5k and Wellness Fair! It’s a beautiful day to be outside and bringing awareness to suicide!💜🩵💚 #SuicideAwareness #YourLifeMatters ... See MoreSee Less

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Maitri Path to Wellness: Mental Health and Addictions Counseling

3 weeks ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
Come on out tomorrow!!Having a tool kit available if you or someone you know is struggling, could save a life. Knowing the resources you have available to you is a very important part of that tool kit. We believe therapy is for everyone and our community has so many options. But, improving your mental health also extends beyond therapy and we want to show you a few options that LaSalle County has available. Tomorrow at the Run Today for Tomorrow Wellness Fair and 5k Walk/Run we will have 40 resources meeting all 8 dimensions of health and wellness!Even if you aren't participating in Run Today for Tomorrow 5K, please stop by to check out the booths.Thank you to those of you coming out to support our cause:Lasalle County Health Department Thrive CollectiveCommunity Health Partnership of Illinois Tri County Opportunities Council Rising M Chiropractic Ottawa YMCAMagical Moments Face Painting and MoreNorth Central Behavioral HealthAligned & Alchemy CollectiveEarth Prana WellnessAdrift Wellness 2 RiversDowntown NutritionHumankind InitiativeSafe Journeys/ADV & SASPeace by Piece Counseling The Perfectly Flawed FoundationOttawa Friendship HouseDementia Friendly Starved Rock CountryEpilepsy Advocacy NetworkMaitri Path to Wellness: Mental Health and Addictions CounselingUnited Way of ELCReddick Public Library District Youth Service Bureau of Illinois ValleyJJR Next Level Training & FitnessMartini ChiroEmpowering MindsIllinois Valley Gymnastics AcademyUnwind at WestcloxSincerely MoonLaSalle County 4-HOttawa RecreationFeed His ChildrenArukah Institute of HealingOSF Saint Elizabeth Medical CenterSee you TOMORROW☀️ ... See MoreSee Less

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Maitri Path to Wellness: Mental Health and Addictions Counseling

3 weeks ago

Maitri Path to Wellness: Mental Health and Addictions Counseling
As PTSD Awareness Day approaches tomorrow, take a moment to read our post and reflect on the importance of the observation of PTSD Awareness Day🩵#ptsdawarenessday2026 ... See MoreSee Less

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© Maitri Path to Wellness PLLC.
710 Peoria St
Peru, IL 61354
(815) 780-0690

Residential Recovery
710 Peoria Street
Peru, IL  61354

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