by Brenden Fasken | May 27, 2023 | Supporting Loved Ones
Introduction In today’s society, the prevalence of mental health challenges is undeniable. Individuals across all walks of life face the impact of conditions like depression and anxiety. Understanding the profound effects of these issues is crucial for promoting...
by Brenden Fasken | May 11, 2023 | Self-Care and Mindfulness
Introduction Meditation is an ancient practice that has been used for centuries to help people reduce stress, find inner peace, and improve overall well-being. One of the most powerful techniques in meditation is mindful breathing, which involves taking deep,...
by Brenden Fasken | May 10, 2023 | Coping Strategies
Introduction Stress is an inevitable part of our lives, and it can come from various sources, including personal, professional, or social issues. Although stress is a common experience, it can impact our mental and physical health negatively. Therefore, coping skills...
by Brenden Fasken | May 10, 2023 | Understanding Mental Health
What is a Co-occurring Disorder? Co-occurring disorders, also known as dual diagnosis or comorbidity, is a complex mental health issue that affects millions of people worldwide. It refers to the presence of both a mental health disorder and a substance use disorder...
by Brenden Fasken | May 9, 2023 | Substance Use Disorder and Addiction, Trauma and Grief
The Connection Between Trauma and Substance Use Disorder: Understanding the Link and Finding Ways to Heal Introduction Trauma and substance use disorder are two complex issues that can be difficult to understand and address. While they may seem like separate problems,...
by Brenden Fasken | May 9, 2023 | Therapy and Treatment
Table of Contents [Click Icon to Expand] Toggle The Solution-Focused Brief Therapy A Quick and Effective Solution to Your ProblemsIntroductionWhat is Solution-Focused Brief Therapy?How does Solution-Focused Brief Therapy work?What are the benefits of Solution-Focused...
